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Туйшоу ("толкающие руки") – это особая практика парной работы, способствующая наработке умения чувствовать движения (тинцзин) и понимать замысел (дунцзин) противника по прикосновению и умения мгновенно переходить от защиты к атаке, одновременно сковывая движения нападающего. Это создаёт неудобства для противника, привыкшего только бить и не привыкшего к тому, что удары вязнут в защите.
С 1 февраля в Центре "ФЭЙЛУН" стартует новая группа по ФИТНЕС-УШУ. Данное направление можно охарактеризовать как универсальный фитнес, который включает в себя коррекцию фигуры, пластику, координацию, осанку, отличную общефизическую подготовку, дыхательные упражнения, правильное питание. Современный fitness уже нельзя представить без ушу. Многие нынешние направления (пилатес, стретчинг, калланетика, тай-бо, кик-аэробика, танцы) имеют в своей основе упражнения из ушу или очень близки к ним по смыслу. Тем не менее, возврат к первоисточнику всегда занимает более выигрышную позицию и несёт впечатляющие результаты. Ушу оптимально подходит как для мужчин, так и для женщин, идеально формируя тело. Занятия выстраиваются по грамотной схеме, без риска травм и переутомлений.
К концу XIX в. Китай подошел в положении страны, чье имперское величие было целиком разрушено иностранными державами. В результате двух Опиумный войн (1839-42, 1856-60), которые Китай проиграл из-за чрезвычайной технологической отсталости и неспособности реальности оценить мощь западной цивилизации, некогда величественная Поднебесная империя была опутана целой сетью унизительных договоров с иностранными державами. В их результате Китай потерял Гонконг, часть Маньчжурии, западные сеттльменты создавались практически по всему Китаю, более десятка крупнейших портов были открыты для иностранной торговли, причем сами иностранцы пользовались правами экстерриториальности, платили крайней небольшую торговую пошлину или не платили ее вовсе. Все это было страшным унижением национального достоинства Китая...
..Он говорит нараспев, забавно растягивая слова на старом хэнаньском диалекте. У него потрясающая улыбка и лучистый взгляд. Он - никто. Не настоятель монастыря, не "великий посвященный". Про него не написаны статьи, не снято фильмов и к нему не идет поток паломников. Он очень далек от всякой социальной суеты. Но у него очень хочется учиться. Он - это даосский монах Инь Чжуншань, которого чаще называют Лао Инь - "старина Инь". Почти всю жизнь он провел в даосских скитах и монастырях...
...чтобы овладеть стилем, надо жить им. Это не фитнес, которым можно заниматься 3 часа в неделю. Мой учитель говорит, что практиковать можно в любой момент жизни, лёжа, сидя, стоя, идя по улице. И при этом никто даже не заметит, что вы тренируетесь. Следует обращать внимание на то, как ходишь, как сидишь, как делаешь даже простейшие рутинные действия. У многих движений и приемов находятся аналогии из обыденной жизни. Например, что определенное движение похоже на закручивание болта или на перелистывание листов в книге.
С 13 по 15 августа в китайском городе Цзинчен (晋城), провинция Шаньси, прошли всекитайские соревнования по традиционному ушу на кубок "Шен Ли". Сборная команда "Лиги синъицюань" и клуба "Фэйлун" в общем зачёте завоевала 4 золотых, 4 серебряных и 6 бронзовых медалей.
Остался последний день тренировок семинара по синъицюань. Еще несколько месяцев назад я не мог представить, что буду изучать традиционное китайское боевое искусство...
